I am having some severe anxiety this week and I can't pinpoint the exact source other than to say that everywhere I turn is Chaos.
So.. my goal for tomorrow is to wake up with my man (since he is crashing down here to go see Twilight with me... talk about taking one for the team! I knew I loved him!) and after he heads home... clean my room... sip ungodly amounts of green tea, lock myself into my calm room with wonderful green walls and blast the most calming music you can imagine.
Lit Candles.
The new edition of Yoga Journal
Some books I've been meaning to get to
More Green tea
and my yoga mat
I will only come out when I am back to loving the world and my heartbeat returns to a regular pace (or until I have to pee! I am thinking that will happen first) Either way... I need a minute to breathe.
By the way.. things are looking better for my friend's father-in-law. Not out of the woods yet but hope is growing...
Friday, November 21, 2008
Anxiety
Posted by Miracle at 4:59 PM
Labels: relaxation, tea, The Yoga Center
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