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Tuesday, October 14, 2008

Ahhhh.. Namaste!

After about 3 weeks of thinking about it non-stop.. I hauled myself to a yoga class. It is not my typical Bikram class (Though I luuuv me some Bikram Yoga!)

I figured I owe it to myself to try many different styles and studios.
The lucky studio today?

The Yoga Center

I was fortunate enough to take a class from the studio owner, Leslie.
The class was very low key, full of smiles, human element and down-to-earthedness, and personalize attention. It was a anusara-inspired yoga class. Very centered around the heart and opening up.. or "being open to grace"

I left there feeling very calm, inspired, and smiling. Leslie has a wonderful spirit and you can tell it is in her nature to teach and nurture.

1 comments:

Naturally Jules said...

Thanks for stopping by my blog! Good for you for trying out a new yoga spot...I still need to get myself to one! It's hard to believe that you've got snow already - we're still in summer weather 80's & 90's!